Assalamualaikum and Hi people. While I'm on my diet and current do this challenge I had to do a research (and have to do a lot more) about how to keep my body healthy. What exercise I have to do, how many sleep do I've to take and more but, in this entry I want to share a Healthy Snack list that you can easily make and eat it right awayyyyyyyyy!

A Banana - It is a good source of Vitamin C and potassium.

Oatmeal - A nice oatmeal recipe.

Fruit Smoothie - A smoothie can give you an extra boost you need.

Dark Chocolate - It is rich in antioxidants and can reduce your appetite.

Nuts - A handful of your favourite nuts, unsalted much better.

Apples - Lower cholesterol.

Milo - Without sugar of course for your energy.

Cookies - Make sure to choose the healthy one !

     It's important to eat the right meals when on a healthy diet but it is also important to eat right snacks as well. The snacks that you eat between your meals can make or break your diet. Jangan korang ambik healthy meals, pastu miker pi bantai cadburry, kitkat, keropok as a snack haha no no no.


     So, what are your favourite snacks ? :D



sincerely,
Indah.

HEALTHY SNACKS YOU NEED TO TRY!

11 October 2016




     Assalamualaikum and Hi people. While I'm on my diet and current do this challenge I had to do a research (and have to do a lot more) about how to keep my body healthy. What exercise I have to do, how many sleep do I've to take and more but, in this entry I want to share a Healthy Snack list that you can easily make and eat it right awayyyyyyyyy!

A Banana - It is a good source of Vitamin C and potassium.

Oatmeal - A nice oatmeal recipe.

Fruit Smoothie - A smoothie can give you an extra boost you need.

Dark Chocolate - It is rich in antioxidants and can reduce your appetite.

Nuts - A handful of your favourite nuts, unsalted much better.

Apples - Lower cholesterol.

Milo - Without sugar of course for your energy.

Cookies - Make sure to choose the healthy one !

     It's important to eat the right meals when on a healthy diet but it is also important to eat right snacks as well. The snacks that you eat between your meals can make or break your diet. Jangan korang ambik healthy meals, pastu miker pi bantai cadburry, kitkat, keropok as a snack haha no no no.


     So, what are your favourite snacks ? :D



sincerely,
Indah.
favourite overnight beauty tips



Assalamualaikum and Goodmorning :) I hope that you'll have a wonderful day today *wink*

     I've been busy lately. Not enough time to update an entry but hey, I'm come back with my overnight beauty tips and I want to share with you all. So here the 5 beauty tips that you need to know. Basically, these are the things that I love to do before going to bed.



Beauty nights tips put on socks

     The first thing I do is to take care of my feet. I take my Rosken sensitive skin cream and apply a thin layer all over my toes, the cuticles and all over my leg. Not only your face but your feets are also the important part of your body. Then, put on a pair of comfortable socks and your feet are ready to a night of rejuvenation. This is the great tip to get soft feet in the morning :)



argan oil beauty tips

     The really important beauty tips I do every single day is to apply cuticle oil to my nails because my nails get easily dry and when I apply before going to bed, tomorrow morning they feel great :D But I don't have really specific oil for nail so I used Argan Oil :)



minion bottle water for beauty

     Drink boiled water is healthier than drink non-boiled water. I will always drink water every hour and also before to sleep but, don't drink too much. Drink water can keep you hydrated and promotes sleep also you will feel rejuvenated in the morning. If you do this regularly, you will start sleeping soundly as well. After that, I will apply lip balm and yeah, get ready to wake up with beautiful smile :)



sleeping mask purple beauty

     Wear an eye mask to bed can help you fall asleep fast and block out all the light so before go to be I will wear an eye mask (tapi kadang kadang tidur je terus dah ngantuk bebeno) Try it, it will feel comfortable and great :)



     Now let's get to bed ready. A few weeks ago, I started a new routine which is every night, I will always spray my bed and pillows a few times with my favourite peppermint spray. It's smell so nice and helps me to relax before bedtime.


     So what is your beauty tips before going to bed ? Share in the comment below :D



sincerely,
Indah.

5 OVERNIGHT BEAUTY TIPS YOU NEED TO KNOW.

7 October 2016

favourite overnight beauty tips



Assalamualaikum and Goodmorning :) I hope that you'll have a wonderful day today *wink*

     I've been busy lately. Not enough time to update an entry but hey, I'm come back with my overnight beauty tips and I want to share with you all. So here the 5 beauty tips that you need to know. Basically, these are the things that I love to do before going to bed.



Beauty nights tips put on socks

     The first thing I do is to take care of my feet. I take my Rosken sensitive skin cream and apply a thin layer all over my toes, the cuticles and all over my leg. Not only your face but your feets are also the important part of your body. Then, put on a pair of comfortable socks and your feet are ready to a night of rejuvenation. This is the great tip to get soft feet in the morning :)



argan oil beauty tips

     The really important beauty tips I do every single day is to apply cuticle oil to my nails because my nails get easily dry and when I apply before going to bed, tomorrow morning they feel great :D But I don't have really specific oil for nail so I used Argan Oil :)



minion bottle water for beauty

     Drink boiled water is healthier than drink non-boiled water. I will always drink water every hour and also before to sleep but, don't drink too much. Drink water can keep you hydrated and promotes sleep also you will feel rejuvenated in the morning. If you do this regularly, you will start sleeping soundly as well. After that, I will apply lip balm and yeah, get ready to wake up with beautiful smile :)



sleeping mask purple beauty

     Wear an eye mask to bed can help you fall asleep fast and block out all the light so before go to be I will wear an eye mask (tapi kadang kadang tidur je terus dah ngantuk bebeno) Try it, it will feel comfortable and great :)



     Now let's get to bed ready. A few weeks ago, I started a new routine which is every night, I will always spray my bed and pillows a few times with my favourite peppermint spray. It's smell so nice and helps me to relax before bedtime.


     So what is your beauty tips before going to bed ? Share in the comment below :D



sincerely,
Indah.

My Journey in Pictures

© Syahindah Ms. Design by Fearne.