Assalamualaikum and Hi <3

Great goals make great people. People cannot hit what they do not aim for.
- Roy Bennet


     Tomorrow is the first day of December 2016, month after month you have to organise and improve yourself with a list of goals if you want to *it helps*


1. Lost Weight and Keep My Body Fit. This is going difficult. I love food so much. Nabiila and I always hunting food together after SPM examination ends xD My body also getting fat day by day so I will keep this as my monthly goal :p

2. College. In this post, I have told that I'm going to college and what course I got. I want to focus in class, pass in the exam and make friends, be a good girl, overcome homesickness and missing my mama :') should  I make a post about College goal ? haha :p

3. Get Up When Your Alarm Goes Off. Since I will be going to college soon, I don't have my mama anymore to knock my door wake me up for fajr :'( and I'm not an alarm or morning person. I only click the dismiss button and go back to sleep so, I think this will be necessary goal for December :')

4. Money Management. Okay, I hope I will not waste my money on things that are not beneficial since I'm too young to waste my money anymore :') I want to have a money management notebook or in anything ways that get me easier to keep my budget lawa dan cantik haha :p

Wish me luck :) What are your goals for December ?

MY TOP 4 GOALS FOR DECEMBER.

30 November 2016



Assalamualaikum and Hi <3

Great goals make great people. People cannot hit what they do not aim for.
- Roy Bennet


     Tomorrow is the first day of December 2016, month after month you have to organise and improve yourself with a list of goals if you want to *it helps*


1. Lost Weight and Keep My Body Fit. This is going difficult. I love food so much. Nabiila and I always hunting food together after SPM examination ends xD My body also getting fat day by day so I will keep this as my monthly goal :p

2. College. In this post, I have told that I'm going to college and what course I got. I want to focus in class, pass in the exam and make friends, be a good girl, overcome homesickness and missing my mama :') should  I make a post about College goal ? haha :p

3. Get Up When Your Alarm Goes Off. Since I will be going to college soon, I don't have my mama anymore to knock my door wake me up for fajr :'( and I'm not an alarm or morning person. I only click the dismiss button and go back to sleep so, I think this will be necessary goal for December :')

4. Money Management. Okay, I hope I will not waste my money on things that are not beneficial since I'm too young to waste my money anymore :') I want to have a money management notebook or in anything ways that get me easier to keep my budget lawa dan cantik haha :p

Wish me luck :) What are your goals for December ?



Assalamualaikum and Hi jameelah and wasem! :)

     On 3rd November, UiTM's November student intake result has announced and I got to further my studies to UiTM Merbok, Kedah in Diploma Banking Studies course. If you want to know, my goal is to further my studies in nursing but, I did not get any letter of offer from any party offering nursing courses.

     My parents strongly encouraged me to go study there so I have made a decision to further study at UiTM and while I'm at UiTM, I hope I will be called for an interview by the SPA :') I have a little interest in Perbankan and I'm not made Prinsip Akaun as my SPM subject so wish me luck friends :')

     I did research a lot about perbankan, UiTM Merbok and anything else that related. No doubt there is nothing lack of UiTM from others universities, it just perbankan is not my goal. haha but, Inshaallah I will try to adapt and keep trying because there is no elevator to succes, you have to take the stairs :)

     Many steps you have to do after you click the 'agree' button. I feel like this week will be a busier week for me haha. Sometimes, I feel like whyyyyyyyy this happened to me, it's so hard to make a decision about anything that force me to choose. Why not SPA just call me for an interview in nursing and futher my studies in any Kolej Kesihatan, get a job and work. Haha senang bebenor banyak cantik ennnnnn.

     Tapi tu lah, rancang senang je, nak achieve tu not easy. We only planned, to determine is Allah SWT.




    Bismillah ( In the name of ALLAH ), I'm moving onto better things in my life. I keep saying to my self that difficult roads often lead to beautiful destinations *wink*

 I think the point tak tersusun, sebab type je apa yang rasa nak type. haha

Goodluck for those who further their studies before, after and in the future and remember, Allah SWT will always be with you <3



sincerely,
Indah.

MY JOURNEY TO ACHIEVING MY GOALS.

8 November 2016




Assalamualaikum and Hi jameelah and wasem! :)

     On 3rd November, UiTM's November student intake result has announced and I got to further my studies to UiTM Merbok, Kedah in Diploma Banking Studies course. If you want to know, my goal is to further my studies in nursing but, I did not get any letter of offer from any party offering nursing courses.

     My parents strongly encouraged me to go study there so I have made a decision to further study at UiTM and while I'm at UiTM, I hope I will be called for an interview by the SPA :') I have a little interest in Perbankan and I'm not made Prinsip Akaun as my SPM subject so wish me luck friends :')

     I did research a lot about perbankan, UiTM Merbok and anything else that related. No doubt there is nothing lack of UiTM from others universities, it just perbankan is not my goal. haha but, Inshaallah I will try to adapt and keep trying because there is no elevator to succes, you have to take the stairs :)

     Many steps you have to do after you click the 'agree' button. I feel like this week will be a busier week for me haha. Sometimes, I feel like whyyyyyyyy this happened to me, it's so hard to make a decision about anything that force me to choose. Why not SPA just call me for an interview in nursing and futher my studies in any Kolej Kesihatan, get a job and work. Haha senang bebenor banyak cantik ennnnnn.

     Tapi tu lah, rancang senang je, nak achieve tu not easy. We only planned, to determine is Allah SWT.




    Bismillah ( In the name of ALLAH ), I'm moving onto better things in my life. I keep saying to my self that difficult roads often lead to beautiful destinations *wink*

 I think the point tak tersusun, sebab type je apa yang rasa nak type. haha

Goodluck for those who further their studies before, after and in the future and remember, Allah SWT will always be with you <3



sincerely,
Indah.




     Assalamualaikum and Hi people. While I'm on my diet and current do this challenge I had to do a research (and have to do a lot more) about how to keep my body healthy. What exercise I have to do, how many sleep do I've to take and more but, in this entry I want to share a Healthy Snack list that you can easily make and eat it right awayyyyyyyyy!

A Banana - It is a good source of Vitamin C and potassium.

Oatmeal - A nice oatmeal recipe.

Fruit Smoothie - A smoothie can give you an extra boost you need.

Dark Chocolate - It is rich in antioxidants and can reduce your appetite.

Nuts - A handful of your favourite nuts, unsalted much better.

Apples - Lower cholesterol.

Milo - Without sugar of course for your energy.

Cookies - Make sure to choose the healthy one !

     It's important to eat the right meals when on a healthy diet but it is also important to eat right snacks as well. The snacks that you eat between your meals can make or break your diet. Jangan korang ambik healthy meals, pastu miker pi bantai cadburry, kitkat, keropok as a snack haha no no no.


     So, what are your favourite snacks ? :D



sincerely,
Indah.

HEALTHY SNACKS YOU NEED TO TRY!

11 October 2016




     Assalamualaikum and Hi people. While I'm on my diet and current do this challenge I had to do a research (and have to do a lot more) about how to keep my body healthy. What exercise I have to do, how many sleep do I've to take and more but, in this entry I want to share a Healthy Snack list that you can easily make and eat it right awayyyyyyyyy!

A Banana - It is a good source of Vitamin C and potassium.

Oatmeal - A nice oatmeal recipe.

Fruit Smoothie - A smoothie can give you an extra boost you need.

Dark Chocolate - It is rich in antioxidants and can reduce your appetite.

Nuts - A handful of your favourite nuts, unsalted much better.

Apples - Lower cholesterol.

Milo - Without sugar of course for your energy.

Cookies - Make sure to choose the healthy one !

     It's important to eat the right meals when on a healthy diet but it is also important to eat right snacks as well. The snacks that you eat between your meals can make or break your diet. Jangan korang ambik healthy meals, pastu miker pi bantai cadburry, kitkat, keropok as a snack haha no no no.


     So, what are your favourite snacks ? :D



sincerely,
Indah.
favourite overnight beauty tips



Assalamualaikum and Goodmorning :) I hope that you'll have a wonderful day today *wink*

     I've been busy lately. Not enough time to update an entry but hey, I'm come back with my overnight beauty tips and I want to share with you all. So here the 5 beauty tips that you need to know. Basically, these are the things that I love to do before going to bed.



Beauty nights tips put on socks

     The first thing I do is to take care of my feet. I take my Rosken sensitive skin cream and apply a thin layer all over my toes, the cuticles and all over my leg. Not only your face but your feets are also the important part of your body. Then, put on a pair of comfortable socks and your feet are ready to a night of rejuvenation. This is the great tip to get soft feet in the morning :)



argan oil beauty tips

     The really important beauty tips I do every single day is to apply cuticle oil to my nails because my nails get easily dry and when I apply before going to bed, tomorrow morning they feel great :D But I don't have really specific oil for nail so I used Argan Oil :)



minion bottle water for beauty

     Drink boiled water is healthier than drink non-boiled water. I will always drink water every hour and also before to sleep but, don't drink too much. Drink water can keep you hydrated and promotes sleep also you will feel rejuvenated in the morning. If you do this regularly, you will start sleeping soundly as well. After that, I will apply lip balm and yeah, get ready to wake up with beautiful smile :)



sleeping mask purple beauty

     Wear an eye mask to bed can help you fall asleep fast and block out all the light so before go to be I will wear an eye mask (tapi kadang kadang tidur je terus dah ngantuk bebeno) Try it, it will feel comfortable and great :)



     Now let's get to bed ready. A few weeks ago, I started a new routine which is every night, I will always spray my bed and pillows a few times with my favourite peppermint spray. It's smell so nice and helps me to relax before bedtime.


     So what is your beauty tips before going to bed ? Share in the comment below :D



sincerely,
Indah.

5 OVERNIGHT BEAUTY TIPS YOU NEED TO KNOW.

7 October 2016

favourite overnight beauty tips



Assalamualaikum and Goodmorning :) I hope that you'll have a wonderful day today *wink*

     I've been busy lately. Not enough time to update an entry but hey, I'm come back with my overnight beauty tips and I want to share with you all. So here the 5 beauty tips that you need to know. Basically, these are the things that I love to do before going to bed.



Beauty nights tips put on socks

     The first thing I do is to take care of my feet. I take my Rosken sensitive skin cream and apply a thin layer all over my toes, the cuticles and all over my leg. Not only your face but your feets are also the important part of your body. Then, put on a pair of comfortable socks and your feet are ready to a night of rejuvenation. This is the great tip to get soft feet in the morning :)



argan oil beauty tips

     The really important beauty tips I do every single day is to apply cuticle oil to my nails because my nails get easily dry and when I apply before going to bed, tomorrow morning they feel great :D But I don't have really specific oil for nail so I used Argan Oil :)



minion bottle water for beauty

     Drink boiled water is healthier than drink non-boiled water. I will always drink water every hour and also before to sleep but, don't drink too much. Drink water can keep you hydrated and promotes sleep also you will feel rejuvenated in the morning. If you do this regularly, you will start sleeping soundly as well. After that, I will apply lip balm and yeah, get ready to wake up with beautiful smile :)



sleeping mask purple beauty

     Wear an eye mask to bed can help you fall asleep fast and block out all the light so before go to be I will wear an eye mask (tapi kadang kadang tidur je terus dah ngantuk bebeno) Try it, it will feel comfortable and great :)



     Now let's get to bed ready. A few weeks ago, I started a new routine which is every night, I will always spray my bed and pillows a few times with my favourite peppermint spray. It's smell so nice and helps me to relax before bedtime.


     So what is your beauty tips before going to bed ? Share in the comment below :D



sincerely,
Indah.
     Assalamualaikum and Hi everyone. I hope you all are in the best of health *wink*. Okay, today is my dear best friend birthday wuhuuuu. Happy birthday, Bella <3 Read the card that I gave you :p Because, yesterday we celebrated one day earlier from her birthday which is Malaysia National Day  xD so, card and gift, I had given her yesterday huhu

    We celebrated one day earlier cause Farah had to go back to her college today which is Bella's date of birthday...... So that's it :p Do take care okay Farah I love you <3

     So lets usha the pictures from yesterday celebration shall we ?




Birthday girl.





My best friend Farah and Bella




There's a lake or I don't know what its called haha minta maaf.





Farah Athirah










     We celebrated at Taman DR Ipoh, Perak. The park is so beautiful and you should go there if you have a vacation in Ipoh, Perak. Till here then. Thank you for reading <3 Assalamualaikum.



sincerely,
Indah.

TODAY IS A SOMEONE BIRTHDAY......

18 September 2016

     Assalamualaikum and Hi everyone. I hope you all are in the best of health *wink*. Okay, today is my dear best friend birthday wuhuuuu. Happy birthday, Bella <3 Read the card that I gave you :p Because, yesterday we celebrated one day earlier from her birthday which is Malaysia National Day  xD so, card and gift, I had given her yesterday huhu

    We celebrated one day earlier cause Farah had to go back to her college today which is Bella's date of birthday...... So that's it :p Do take care okay Farah I love you <3

     So lets usha the pictures from yesterday celebration shall we ?




Birthday girl.





My best friend Farah and Bella




There's a lake or I don't know what its called haha minta maaf.





Farah Athirah










     We celebrated at Taman DR Ipoh, Perak. The park is so beautiful and you should go there if you have a vacation in Ipoh, Perak. Till here then. Thank you for reading <3 Assalamualaikum.



sincerely,
Indah.

    Assalamualaikum and hey ladies and gentlemen *wink*. Since I'm 18 this year, and I want to start to take care of my skin :') As you know, I really don't care about skincare, beauty and what else when I was in high school. My skin so far is okay till I was 15. Really sensitive and so many ruam gatal gatal and I don't know why -_-    Mungkin sebab  Indah banyak berjemur main netball tanpa sapu sapu SPF heyyy I don't care about that kind of things -_- got burn easily and yah masa darjah 6 pun berjemur jugak tapi tak lah terus sensitive skin. Maybe hormon remaja ? :p

     So, I had searched on how to keep our skin healthy, clear for acne dan sewaktu dengannya for myself and I want to share with you guys how I take care of my skin. When it's work for me, doesn't mean it works for you. Everybody is different. But there's nothing wrong to make an experiment to look what's does work and what doesn't work for your skin :)





1. Stop using moisturiser. If your face full of acne and oily, please stop using moisturiser. People are wrong when they said like "oh you have acne you should put on moisturiser cause.........." oh girl -_- I have combination skin, sensitive and oily. When I put on moisturiser on my face, it's will more oily and breakout even worse *cried corner bed*. Do not apply moisturiser (if you want to, go ahead). Using benzoyl peroxide, salicylic acid and clay mask. Dry your skin out. When your skin getting better, you may consider having moist on your face, a light or gel moist.

2. Changing your pillow case at night. You can use silk pillowcase cause it's very gentle on your skin, doesn't irritate your skin at night. But still, wash your pillow case at least once a week. Oil from your hair products sticks on your pillowcase while you're sleeping. Silk pillowcase doesn't hold on much oil and bacteria as cotton pillowcase does.

3. Stop touching your face. When I said touch I meant touching like any physical contact between your hands and your face. Your hands have bacteria that when you're touching your face, the bacteria move on your face and cause acne so, everyday talk to yourself "I'm not going to touch my face" many time because I always touch my nose -________________-




4. Start drinking green tea! Throw away your Starbucks girls if you want a healthy skin :p It should be pure green tea not in a can mixed with sugar :') Dairy and honey, don't put any of that stuff in. Drink it complete green tea ! I love green tea, I love the taste. I have green tea every single morning. It is so good for your body. You can check out in this entry, I talked about benefits of green tea :)

5. Gets in the sunshine. Many people said " when you're out the sun, make sure you wear hat/SPF. Of course, it's super duper important but, I'm said like 10 minutes period will not make you burn . Besides, the sun in the morning between 8 to 10 a.m. is so good for you because of it high of vitamin D and it makes your blood circulation much more intense and heals your skin :)

6. Eating citrus fruit. Pineapple, orange, lemon and lime. Your skin uses antioxidant and vitamin C to kill any bacteria developing under the skin then to flush out your system. By having that flash out from your body will prevent toxin coming through your body or from you face, your back and chest :)

7. Suck out oil from your skin. You can use egg white, paint on your face, let it dry and rinse it off with warm water. Egg white does work to suck out oils not only the top layer of your skin but, it goes deep and pulls out all oil. Doing this weekly can help to control your oil level depending what skin type you are.

8. Face yoga. Facial movement helps to reduce eyes puffiness . Do it every single day morning or night for 5-10 minutes.

9. Exercise is important to staying healthy and keeping your skin clear. Suggested exercising for about 15 minutes a day to keep toxins in your body at bay and maintain clear skin. Like me, I do 60 minutes of cycling every day, tapi kalau ada satu hari malas tu skip jugeeee -_- haha

10. When you workout, be sure to wash your face before and after you exercise. Leaving makeup on your face while exercise means that it will mix your sweat and clog pores, so be sure to start and end with clear skin.

     Again, my dear, there's nothing wrong to make an experiment to look what does work and what doesn't work for your skin :) Thank you for reading.



sincerely,
Indah.

TIPS HOW TO GET PERFECTLY CLEAR SKIN . ( for women and men )

21 August 2016

    Assalamualaikum and hey ladies and gentlemen *wink*. Since I'm 18 this year, and I want to start to take care of my skin :') As you know, I really don't care about skincare, beauty and what else when I was in high school. My skin so far is okay till I was 15. Really sensitive and so many ruam gatal gatal and I don't know why -_-    Mungkin sebab  Indah banyak berjemur main netball tanpa sapu sapu SPF heyyy I don't care about that kind of things -_- got burn easily and yah masa darjah 6 pun berjemur jugak tapi tak lah terus sensitive skin. Maybe hormon remaja ? :p

     So, I had searched on how to keep our skin healthy, clear for acne dan sewaktu dengannya for myself and I want to share with you guys how I take care of my skin. When it's work for me, doesn't mean it works for you. Everybody is different. But there's nothing wrong to make an experiment to look what's does work and what doesn't work for your skin :)





1. Stop using moisturiser. If your face full of acne and oily, please stop using moisturiser. People are wrong when they said like "oh you have acne you should put on moisturiser cause.........." oh girl -_- I have combination skin, sensitive and oily. When I put on moisturiser on my face, it's will more oily and breakout even worse *cried corner bed*. Do not apply moisturiser (if you want to, go ahead). Using benzoyl peroxide, salicylic acid and clay mask. Dry your skin out. When your skin getting better, you may consider having moist on your face, a light or gel moist.

2. Changing your pillow case at night. You can use silk pillowcase cause it's very gentle on your skin, doesn't irritate your skin at night. But still, wash your pillow case at least once a week. Oil from your hair products sticks on your pillowcase while you're sleeping. Silk pillowcase doesn't hold on much oil and bacteria as cotton pillowcase does.

3. Stop touching your face. When I said touch I meant touching like any physical contact between your hands and your face. Your hands have bacteria that when you're touching your face, the bacteria move on your face and cause acne so, everyday talk to yourself "I'm not going to touch my face" many time because I always touch my nose -________________-




4. Start drinking green tea! Throw away your Starbucks girls if you want a healthy skin :p It should be pure green tea not in a can mixed with sugar :') Dairy and honey, don't put any of that stuff in. Drink it complete green tea ! I love green tea, I love the taste. I have green tea every single morning. It is so good for your body. You can check out in this entry, I talked about benefits of green tea :)

5. Gets in the sunshine. Many people said " when you're out the sun, make sure you wear hat/SPF. Of course, it's super duper important but, I'm said like 10 minutes period will not make you burn . Besides, the sun in the morning between 8 to 10 a.m. is so good for you because of it high of vitamin D and it makes your blood circulation much more intense and heals your skin :)

6. Eating citrus fruit. Pineapple, orange, lemon and lime. Your skin uses antioxidant and vitamin C to kill any bacteria developing under the skin then to flush out your system. By having that flash out from your body will prevent toxin coming through your body or from you face, your back and chest :)

7. Suck out oil from your skin. You can use egg white, paint on your face, let it dry and rinse it off with warm water. Egg white does work to suck out oils not only the top layer of your skin but, it goes deep and pulls out all oil. Doing this weekly can help to control your oil level depending what skin type you are.

8. Face yoga. Facial movement helps to reduce eyes puffiness . Do it every single day morning or night for 5-10 minutes.

9. Exercise is important to staying healthy and keeping your skin clear. Suggested exercising for about 15 minutes a day to keep toxins in your body at bay and maintain clear skin. Like me, I do 60 minutes of cycling every day, tapi kalau ada satu hari malas tu skip jugeeee -_- haha

10. When you workout, be sure to wash your face before and after you exercise. Leaving makeup on your face while exercise means that it will mix your sweat and clog pores, so be sure to start and end with clear skin.

     Again, my dear, there's nothing wrong to make an experiment to look what does work and what doesn't work for your skin :) Thank you for reading.



sincerely,
Indah.



     Assalamualaikum and Hi everyone ! How are you guys ? Doing well ? Alhamdulillah. Because I'm getting fat day by day here. That is saddening. After SPM, I eat a lot. Ya Allah, I cannot stop eating and I just stayed at home and doing nothing. When Kakyong came back home from POLITEKNIK, she was bebel bebel at me like "anyahhh hang makan jeke kat ghomah ni" and me -_______-

     So for the past couple of weeks, I had made the green tea (which is Kakyong's idea) as my "must drink" every morning :') At first, it tastes bitter, I'm not very familiar with the green tea flavour. Rasa nak muntah bila mula mula minum tu serius cakap. Then after a couple of weeks, I have it every night before goes to sleep. Dah jadi mcm sedap pulak dan must have *wink*

     Green tea is a product made from the Camellia sinensis plant.





      It can be prepared as a beverage, which can have some health effect :) Green tea widely consume in Japan, China (memang kita tahu diorang punya tea herba macam mana kan) and other Asian nations. Yes, green tea makes you lose weight. No, having it in the form of ice cream, or noodles does not count. Neither does wearing green tea perfume ke, dropping green tea scented in you shower gel ke. Takmo ehhh.





     Weight lost. This is the main reasons why I started to drink green tea hahahahaha xD I have to lose weight. Seriously, I have to! Drinking 2-3 cups of green tea daily could help  burn as much as 100 calories. Woahhh kannnn. Green tea has 0 calories. Sama macam ayor masak. But if you add sugar, lemon, honey tu dah kira lain lah ye :p

     Besides, drink green tea can speed our metabolism (make easier to lose weight) and prevent diabetes. When you exercise, it allows you to exercise for longer. Also, detoxifies your body. Sama mcm aayor detox lemon ke apa yang korang minum untuk detox :)





     Green tea is really really good for your skin. There're so many benefits to you get a healthy skin. It helps with skin allergies (if you have sensitive skin like I do) and clears acne through its antioxidant effect also preventing the clogging of pores on the skin. Green tea has 25 times more antioxidant than Blueberry. If you don't have wrinkles, don't wait till you have them to treat them. Prevention is key. Green tea also can prevent skin cancer, so start to drink green tea girls!

     After working on a computer for long hours, your eyes will feel tired and that puffiness around eye area appeared. Then you can place cool tea bags on eyes and feel refreshed! :) Cold tea bags also effective in the treatment of pressed and damaged pimples to reduce its redness. Also, helps to prevents skin from harsh sun rays Actually, there're many benefits. I will make new entry for beauty benefits of green tea and DIY later :)





     Next, the catechins in green tea may inhibit the growth of bacteria, this can lower the risk of infections and lead to improvements in dental health, a lower risk of cavities and reduces bad breath and plaque. I had root canal treatment last year, so I have it to prevent tooth decay. It's also can be a better dental hygiene like my gums get swollen easier after my accident last year (that's why I have to do RTC) so I made it as my mouthwash. It's work, serious! 

     


     Last but not least, nothing more important than to take care our health. Drink green tea will maintain your healthy circulatory system. Example when you consume, it will boost your immunity against illness such as kills cancer cells (lung cancer, ovary cancer, breast cancer), help to protect your body, liver and lungs from alcohol, reduce high blood pressure and improves memory. For women, drink green tea for menstrual cramp relief okay :) Click HERE to know the major components of green tea :)





     So that is the reasons why I started to drink Green tea. We should take a good care of our body and health. Eat healthy food and live a healthy lifestyle. I pray for you to be in a state of healthy and protected by Allah SWT. Do take care lovelies :)



sincerely,
Indah.

Why I started To Drink Green Tea ?

15 August 2016




     Assalamualaikum and Hi everyone ! How are you guys ? Doing well ? Alhamdulillah. Because I'm getting fat day by day here. That is saddening. After SPM, I eat a lot. Ya Allah, I cannot stop eating and I just stayed at home and doing nothing. When Kakyong came back home from POLITEKNIK, she was bebel bebel at me like "anyahhh hang makan jeke kat ghomah ni" and me -_______-

     So for the past couple of weeks, I had made the green tea (which is Kakyong's idea) as my "must drink" every morning :') At first, it tastes bitter, I'm not very familiar with the green tea flavour. Rasa nak muntah bila mula mula minum tu serius cakap. Then after a couple of weeks, I have it every night before goes to sleep. Dah jadi mcm sedap pulak dan must have *wink*

     Green tea is a product made from the Camellia sinensis plant.





      It can be prepared as a beverage, which can have some health effect :) Green tea widely consume in Japan, China (memang kita tahu diorang punya tea herba macam mana kan) and other Asian nations. Yes, green tea makes you lose weight. No, having it in the form of ice cream, or noodles does not count. Neither does wearing green tea perfume ke, dropping green tea scented in you shower gel ke. Takmo ehhh.





     Weight lost. This is the main reasons why I started to drink green tea hahahahaha xD I have to lose weight. Seriously, I have to! Drinking 2-3 cups of green tea daily could help  burn as much as 100 calories. Woahhh kannnn. Green tea has 0 calories. Sama macam ayor masak. But if you add sugar, lemon, honey tu dah kira lain lah ye :p

     Besides, drink green tea can speed our metabolism (make easier to lose weight) and prevent diabetes. When you exercise, it allows you to exercise for longer. Also, detoxifies your body. Sama mcm aayor detox lemon ke apa yang korang minum untuk detox :)





     Green tea is really really good for your skin. There're so many benefits to you get a healthy skin. It helps with skin allergies (if you have sensitive skin like I do) and clears acne through its antioxidant effect also preventing the clogging of pores on the skin. Green tea has 25 times more antioxidant than Blueberry. If you don't have wrinkles, don't wait till you have them to treat them. Prevention is key. Green tea also can prevent skin cancer, so start to drink green tea girls!

     After working on a computer for long hours, your eyes will feel tired and that puffiness around eye area appeared. Then you can place cool tea bags on eyes and feel refreshed! :) Cold tea bags also effective in the treatment of pressed and damaged pimples to reduce its redness. Also, helps to prevents skin from harsh sun rays Actually, there're many benefits. I will make new entry for beauty benefits of green tea and DIY later :)





     Next, the catechins in green tea may inhibit the growth of bacteria, this can lower the risk of infections and lead to improvements in dental health, a lower risk of cavities and reduces bad breath and plaque. I had root canal treatment last year, so I have it to prevent tooth decay. It's also can be a better dental hygiene like my gums get swollen easier after my accident last year (that's why I have to do RTC) so I made it as my mouthwash. It's work, serious! 

     


     Last but not least, nothing more important than to take care our health. Drink green tea will maintain your healthy circulatory system. Example when you consume, it will boost your immunity against illness such as kills cancer cells (lung cancer, ovary cancer, breast cancer), help to protect your body, liver and lungs from alcohol, reduce high blood pressure and improves memory. For women, drink green tea for menstrual cramp relief okay :) Click HERE to know the major components of green tea :)





     So that is the reasons why I started to drink Green tea. We should take a good care of our body and health. Eat healthy food and live a healthy lifestyle. I pray for you to be in a state of healthy and protected by Allah SWT. Do take care lovelies :)



sincerely,
Indah.






     Assalamualaikum bloggers. Since I have turned 18 on 31st July, I've many thoughts I would like to share. Actually, there's more. Tapi share yang ni dulu lah :D




1. Accept that you will sometimes be wrong. Don't be too proud to admit when you are.

2. Change is not easy. But don't give up on it, no matter how hard it gets. You will be thankful for your dear self soon for changing.

3. If you have a dream, go after it, even if  people don't understand it. Leave behind all the ones who called you crazy and all the ones who said you couldn't do it and PROVE . THEM . WRONG 

4. Smile and laugh if necessary.

5. Forgive those who left you.

6. You have to work hard to get what you want. NNothing will ever be handed to you, girls/boys. As user -Usher- said " You need to work to make things happen. This goes for everything.

7. You're going to lose a lot of friends. It's sad, but true. Some friends never leave, but many do. I know how it feels because  I had experience losing friends. That's okay, you will find more *hugging*

8. Listen to other people's opinions, even if you don't agree. I have friends that asking others for an opinion then, she got angry I was like -____- hahahahahahahahah lawa nya perangai. They're allowed to think what they want to think. You can be annoyed about it, but give them respect la to think what they want. Korang yang tanya en :p

9. Drink plenty of water  if you want to clear your skin and get rid of acne (Y)

10. Above all else, forgive yourself for all the mistakes you made. It's over now, let it go. Lose sleep over better things, and bleed for better reasons *wink* .

That's all for this entry. Will do part two :p  Assalamualaikum and do take care.


sincerely,
Indah.

10 Things I Learned The Year I Turned 18.

12 August 2016







     Assalamualaikum bloggers. Since I have turned 18 on 31st July, I've many thoughts I would like to share. Actually, there's more. Tapi share yang ni dulu lah :D




1. Accept that you will sometimes be wrong. Don't be too proud to admit when you are.

2. Change is not easy. But don't give up on it, no matter how hard it gets. You will be thankful for your dear self soon for changing.

3. If you have a dream, go after it, even if  people don't understand it. Leave behind all the ones who called you crazy and all the ones who said you couldn't do it and PROVE . THEM . WRONG 

4. Smile and laugh if necessary.

5. Forgive those who left you.

6. You have to work hard to get what you want. NNothing will ever be handed to you, girls/boys. As user -Usher- said " You need to work to make things happen. This goes for everything.

7. You're going to lose a lot of friends. It's sad, but true. Some friends never leave, but many do. I know how it feels because  I had experience losing friends. That's okay, you will find more *hugging*

8. Listen to other people's opinions, even if you don't agree. I have friends that asking others for an opinion then, she got angry I was like -____- hahahahahahahahah lawa nya perangai. They're allowed to think what they want to think. You can be annoyed about it, but give them respect la to think what they want. Korang yang tanya en :p

9. Drink plenty of water  if you want to clear your skin and get rid of acne (Y)

10. Above all else, forgive yourself for all the mistakes you made. It's over now, let it go. Lose sleep over better things, and bleed for better reasons *wink* .

That's all for this entry. Will do part two :p  Assalamualaikum and do take care.


sincerely,
Indah.
Assalamualaikum.












        I'm glad that I knowing you for 5 years CikBell, and CikFar 2 years.


        Good luck to you as you guys move toward the next chapter life brings your way.  I am overjoyed to know that your life is filled with such good luck and may it always be that way <3 Have a safe journey. I wish the best for your future babygirls. You worked hard in school all year long, and now you will use this knowledge! Everything your learned will be needed nanti tau ! Remember everyone wishes you goodluck, the teachers, friends and ofcourse me ! <3


        What ever you do, do not leave the studying for the last day, try to learn a little bit at a time, because you will be doomed, if you leave it to the night before..... but c'mon, I know you, you will leave it to the night before , you won't sleep, you will study, and you know what ? I believe in you!


         Be careful as you begin to accomplish the goals you have set out to achieve. No one can ever totally plan for all the surprises in this life, but I would wager that you are one of the most well-prepared, flexible, resilient people I know. I am confident you will continue to do awesome things.


        Wishing you guys to fly in the plane of Ambition and Inspiration.... And land in the prossperous airport of success. You'll always be in my thoughts and prayers, wherever you're, whatever you do, may the wind beneath you winds soar you high, daadaaaa CikBell and CikFar <3

ALL THE BEST !

16 March 2016

Assalamualaikum.












        I'm glad that I knowing you for 5 years CikBell, and CikFar 2 years.


        Good luck to you as you guys move toward the next chapter life brings your way.  I am overjoyed to know that your life is filled with such good luck and may it always be that way <3 Have a safe journey. I wish the best for your future babygirls. You worked hard in school all year long, and now you will use this knowledge! Everything your learned will be needed nanti tau ! Remember everyone wishes you goodluck, the teachers, friends and ofcourse me ! <3


        What ever you do, do not leave the studying for the last day, try to learn a little bit at a time, because you will be doomed, if you leave it to the night before..... but c'mon, I know you, you will leave it to the night before , you won't sleep, you will study, and you know what ? I believe in you!


         Be careful as you begin to accomplish the goals you have set out to achieve. No one can ever totally plan for all the surprises in this life, but I would wager that you are one of the most well-prepared, flexible, resilient people I know. I am confident you will continue to do awesome things.


        Wishing you guys to fly in the plane of Ambition and Inspiration.... And land in the prossperous airport of success. You'll always be in my thoughts and prayers, wherever you're, whatever you do, may the wind beneath you winds soar you high, daadaaaa CikBell and CikFar <3

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