Why I started To Drink Green Tea ?

     Assalamualaikum and Hi everyone ! How are you guys ? Doing well ? Alhamdulillah. Because I'm getting fat day by day here. That is saddening. After SPM, I eat a lot. Ya Allah, I cannot stop eating and I just stayed at home and doing nothing. When Kakyong came back home from POLITEKNIK, she was bebel bebel at me like "anyahhh hang makan jeke kat ghomah ni" and me -_______-

     So for the past couple of weeks, I had made the green tea (which is Kakyong's idea) as my "must drink" every morning :') At first, it tastes bitter, I'm not very familiar with the green tea flavour. Rasa nak muntah bila mula mula minum tu serius cakap. Then after a couple of weeks, I have it every night before goes to sleep. Dah jadi mcm sedap pulak dan must have *wink*

     Green tea is a product made from the Camellia sinensis plant.

      It can be prepared as a beverage, which can have some health effect :) Green tea widely consume in Japan, China (memang kita tahu diorang punya tea herba macam mana kan) and other Asian nations. Yes, green tea makes you lose weight. No, having it in the form of ice cream, or noodles does not count. Neither does wearing green tea perfume ke, dropping green tea scented in you shower gel ke. Takmo ehhh.

     Weight lost. This is the main reasons why I started to drink green tea hahahahaha xD I have to lose weight. Seriously, I have to! Drinking 2-3 cups of green tea daily could help  burn as much as 100 calories. Woahhh kannnn. Green tea has 0 calories. Sama macam ayor masak. But if you add sugar, lemon, honey tu dah kira lain lah ye :p

     Besides, drink green tea can speed our metabolism (make easier to lose weight) and prevent diabetes. When you exercise, it allows you to exercise for longer. Also, detoxifies your body. Sama mcm aayor detox lemon ke apa yang korang minum untuk detox :)

     Green tea is really really good for your skin. There're so many benefits to you get a healthy skin. It helps with skin allergies (if you have sensitive skin like I do) and clears acne through its antioxidant effect also preventing the clogging of pores on the skin. Green tea has 25 times more antioxidant than Blueberry. If you don't have wrinkles, don't wait till you have them to treat them. Prevention is key. Green tea also can prevent skin cancer, so start to drink green tea girls!

     After working on a computer for long hours, your eyes will feel tired and that puffiness around eye area appeared. Then you can place cool tea bags on eyes and feel refreshed! :) Cold tea bags also effective in the treatment of pressed and damaged pimples to reduce its redness. Also, helps to prevents skin from harsh sun rays Actually, there're many benefits. I will make new entry for beauty benefits of green tea and DIY later :)

     Next, the catechins in green tea may inhibit the growth of bacteria, this can lower the risk of infections and lead to improvements in dental health, a lower risk of cavities and reduces bad breath and plaque. I had root canal treatment last year, so I have it to prevent tooth decay. It's also can be a better dental hygiene like my gums get swollen easier after my accident last year (that's why I have to do RTC) so I made it as my mouthwash. It's work, serious! 

     

     Last but not least, nothing more important than to take care our health. Drink green tea will maintain your healthy circulatory system. Example when you consume, it will boost your immunity against illness such as kills cancer cells (lung cancer, ovary cancer, breast cancer), help to protect your body, liver and lungs from alcohol, reduce high blood pressure and improves memory. For women, drink green tea for menstrual cramp relief okay :) Click HERE to know the major components of green tea :)

     So that is the reasons why I started to drink Green tea. We should take a good care of our body and health. Eat healthy food and live a healthy lifestyle. I pray for you to be in a state of healthy and protected by Allah SWT. Do take care lovelies :)

sincerely,

Indah.